Feeling Anxious? 3 Simple Mudras for Calm, Courage and Abundance
Anahata Retreats
September 15, 2026
Stress and anxiety can affect how we think, breathe, and move through our day. Sometimes, even after waking up, you
- health
- happiness
- divinity
Building a community of like-minded individuals who dream of living a spiritual, joyous and blisful life and would like to make this world a better place to live in
Workshops
Bijay's workshops are immersive masterclasses designed to help participants overcome stress and anxiety while exploring Ayurveda, nature cure, conscious leadership, spirituality, and the philosophy of the Kamasutra. Combining Kundalini Yoga kriyas, mudras, mantras, and timeless spiritual wisdom, each session offers practical tools for personal growth, inner balance, and lasting transformation.
Corporate Training
Designed by internationally renowned Kundalini Yoga teacher Bijay J. Anand, our corporate training programs help organizations build healthier, more resilient, and high-performing workplaces. By integrating yoga, mindfulness, and spiritual principles, these programs enhance leadership, teamwork, intuition, stress management, and overall employee well-being, creating a culture of vitality, focus, and sustainable success.
A visual kaleidoscope of Anahata wisdom and experiences
The power of Integrity: What IAS Tukaram Mundhe Teachers us about real power and Karma
Anahata Retreats
September 8, 2026
What does real power look like? Is it measured by the size of your bank account, the length of your
Kundalini Yoga, Emotional Healing and the Power of Sleep: A Journey of Transformation
Anahata Retreats
September 4, 2026
Sometimes, the change we are looking for in life does not come from finding something outside ourselves. It begins when